Take care of your body, it’s the only place you have to live.
JIM ROHN
how we want to reyouvenate you
RESET: with an optional 5 day lead in advice, 5 days to focus on your health, by giving your digestive system a break, not having to think about food, cooking for yourself or others and to just be, and enjoy the Fresh Organic Juices and Vegetable broth made daily at the Resort. This time is a total game-changer, resetting your internal health, your gut, your energy, so much more, giving you a fresh start to step back into your life.
REFOCUS: Let’s be honest life is busy, most of us are working and if not you’ll probably agree you are busier than ever in your day after retiring. With life and people around us needing support, help or guidance our focus can get muddled. You will over this time through having lots of time to do nothing or reading, walking, Saunas, and spas refocus on what is important to you. Leave with a clear focus on some things that might have been taking your attention away from what’s important.
RELEARN: Movement, breath work, relaxation. There are daily yoga classes, not for a challenging workout but to remind you what a fantastic body you have. Classes will include movement, flexibility and balance, offering an awareness of this amazing shell that carries us around.
Plus, how to move and avoid injuries that may impair your movement later in life. Also, learning the power of breath work to relax you and help with any anxiety you may have in day to day life.
REIGNITE: We all have dreams, passions, and things that we hope we will have time and money to do later in life. But when do you get private, personal time to think about what you have, what is working in your life and whether you want to make any changes.
Not everyone needs this, but it’s a self-check-in time, and it might just be acknowledging everything that is right in your life.
Experience
OUR FOCUS IS TO OFFER YOU AN AMAZING REYOUVENATE EXPERIENCE WITH A PERSONAL TOOL KIT TO TAKE AWAY AND A RENEWED PERSONAL FOCUS.
MOST RETURNING CLIENTS SEE THIS AS A LIFE CHANGER TO THEIR PERSONAL JOURNEY, HEALTH AND WELLBEING.
NOT ONLY WILL YOU LOVE THIS TIME, YOUR BODY, MIND, SOUL AND FAMILY WILL SEE THE CHANGES IN YOU.
RESTART: During your retreat, you are giving your internal body a complete restart. When you leave and step back into your life, you will be focused and energised. With a freshly renewed wellness and outlook.
RESTORE: Our bodies are designed to fast. We did not evolve with constant access to food, and our bodies have adapted to this environment. Hippocrates said back in approx. 370 BC, “Fasting is the inner doctor”. He recommended abstinence from food or drink for patients who exhibited specific symptoms of illness.
During your retreat, your body will do an internal clean out by decomposing and burning those cells and tissues diseased, damaged, aging or dead. Your body will then be focused on the building of new, healthy cells, plus restoring typical glandular, hormonal, and metabolic rates.
RESULTS: This experience is truly personal and unique. The benefits will reach all areas of your life, improving your health, mental clarity, and life focus. With Juice fasting, you will also lose body weight which can be maintained with small adjustments if required to your meals and lifestyle if you desire.
REJUVENATE: We are in the magical era of possibly living longer than those who came before, the quality of these years is in your hands. Become aware of your health, learn about gut health and exercise options to be healthy, strong and move freely. Fasting keeps your internal health young, it’s a total body experience.