Tell me and i forget, teach me and i may remember, involve me and i learn.
BENJAMIN FRANKLIN
why are we fasting?
We have this amazing body to carry us through life. To take us on adventures, to explore exciting places, a body to be whatever we set our minds to. Your body needs attention and care, much like your car engine.
If you don’t service your car or listen to how it is running, it will likely get to a situation where you have serious engine problems or need to replace parts.
Effects
FASTING GIVES YOUR INTERNAL ENGINE/BODY A MUCH-NEEDED REST. PARTICULARLY THE GUT, LIVER AND SKIN.
YOUR LIVER IS A MANUFACTURING AND STORAGE PLANT DESIGNED TO MAKE NEW CELLS, HORMONES AND ENZYMES.
IT ALSO FILTERS THROUGH BACTERIA, CHEMICALS, AND DRUGS LIKE ALCOHOL. FASTING ALLOWS THE LIVER TO ‘STOP WORK AND CLEAN THE BODY.’
the fasting factor
FOOD, glorious food! So much of our day and energy gets spent planning, preparing and eating food. During your retreat, you will be nourished entirely with plentiful amounts of fresh organic juice and vegetable broth, allowing your digestive system and gut to rest, giving you so much time to relax, rest, and focus entirely on Yourself. Over this period, we are eliminating diseased, decaying and dead cells allowing your internal body a full rejuvenation time. This time can be a complete reset, as you not only restore organ health, you reset your metabolism, change eating habits, improve sleep and relaxation, and have more energy and mental clarity, to step back into your world.
learn time: pre and post fasting
We provide five-day lead-in and lead-out information and advice to gain the maximum benefit and gain maximum weight loss during this time.
the yoga experience
Reyouvenate is not just a Juice fasting experience. There are daily morning flow yoga classes to start your day, focusing on body awareness, posture and
movement. Late afternoon there is a second class available where the focus is more on relaxation or meditation.
Yoga is for everyone, being able to move, bend, and stretch so that it carries you through life. Whether a complete novice or yoga enthusiast, this time teaches you to tune into your body, your breath, and how you move. Yoga will improve your quality of life.