Rethink

My journey into the world of health and wellness began in London 30 years ago. Inspired by the fitness professionals at a local club, I decided to study and train in group fitness, resistance training and personal training. In 1994 on my return to New Zealand, I moved from the corporate world and stepped into the amazing world of health, fitness and wellness. Forever learning, experiencing and evolving with everything it had to offer.

When the first-ever Women only club came to town, I decided to check it out and from my first step inside a club designed for and staffed by women, I was in Love! A space to feel safe and supported by a dedicated, talented team that cared.

Over the next ten years, I continued to further my qualifications, including Nutrition, Yoga and Pilates courses. I helped design and implement classes and programs throughout New Zealand, opening and running three more clubs in Christchurch. Worked alongside some of the most passionate people in the health and fitness industry during this time, doing something I loved. More recently, I have had the opportunity to invest my time in the new wellness education.

With a strong focus on our total well-being, spiritual, mental and gut health, adding qualifications in NLP, Ayurveda and herbal courses to widen my knowledge. Learning how to repair, improve and thrive, taking responsibility for our own personal journey with health.

Reyouvenate is a stepping stone back into offering my experience and knowledge to others, with retreats held over five days so that you can step away from your day-to-day life and make a fundamental change to your health, wellness, and state of mind.

My retreats are a total-body experience.